Piki bread, made from blue cornmeal (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Piki bread, made from blue cornmeal (Hopi) are listed below.
Water
|
8.98 g
|
8.98
|
g
|
8.98%
|
Energy (calorie)
|
390 kcal
|
390
|
kcal
|
|
Energy (joule)
|
1630 kJ
|
1630
|
kJ
|
|
Protein
|
9.06 g
|
9.06
|
g
|
9.06%
|
Total lipid (fat)
|
7.16 g
|
7.16
|
g
|
7.16%
|
Ash
|
2.58 g
|
2.58
|
g
|
2.58%
|
Carbohydrate, by difference
|
72.22 g
|
72.22
|
g
|
72.22%
|
Fiber, total dietary
|
9.2 g
|
9.2
|
g
|
9.2%
|
Sugars, total
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sucrose
|
1.6 g
|
1.6
|
g
|
1.6%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
61.3 g
|
61.3
|
g
|
61.3%
|
Calcium, Ca
|
184 mg
|
184
|
mg
|
0.18%
|
Iron, Fe
|
6.11 mg
|
6.11
|
mg
|
0.01%
|
Magnesium, Mg
|
181 mg
|
181
|
mg
|
0.18%
|
Phosphorus, P
|
374 mg
|
374
|
mg
|
0.37%
|
Potassium, K
|
604 mg
|
604
|
mg
|
0.60%
|
Sodium, Na
|
60 mg
|
60
|
mg
|
0.06%
|
Zinc, Zn
|
3.75 mg
|
3.75
|
mg
|
|
Copper, Cu
|
0.286 mg
|
0.286
|
mg
|
|
Manganese, Mn
|
1.82 mg
|
1.82
|
mg
|
|
Selenium, Se
|
14.6 µg
|
14.6
|
µg
|
|
Thiamin
|
0.16 mg
|
0.16
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
2.92 mg
|
2.92
|
mg
|
|
Pantothenic acid
|
0.72 mg
|
0.72
|
mg
|
|
Vitamin B-6
|
0.542 mg
|
0.542
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
0.76
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
4.83 mg
|
4.83
|
mg
|
|
Tocopherol, delta
|
0.15 mg
|
0.15
|
mg
|
|
Tocotrienol, alpha
|
0.31 mg
|
0.31
|
mg
|
|
Tocotrienol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, gamma
|
0.64 mg
|
0.64
|
mg
|
|
Tocotrienol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.819 g
|
0.819
|
g
|
0.82%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.561 g
|
0.561
|
g
|
0.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.181 g
|
0.181
|
g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.783 g
|
1.783
|
g
|
1.78%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
1.747 g
|
1.747
|
g
|
1.75%
|
18:1 cis
|
1.744 g
|
1.744
|
g
|
1.74%
|
18:1 trans
|
0.003 g
|
0.003
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
1.623 g
|
1.623
|
g
|
1.62%
|
18:2 undifferentiated
|
1.568 g
|
1.568
|
g
|
1.57%
|
18:2 n-6 c,c
|
1.565 g
|
1.565
|
g
|
1.56%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
|
18:2 t not further defined
|
0.003 g
|
0.003
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
|